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      <image:title>Blog - Hoe werkt Cycle Syncing? - Make it stand out</image:title>
      <image:caption>De gemiddelde menstruatiecyclus duurt 28 dagen. Dit kan echter variëren van 21 tot 35 dagen. Er zijn 4 fasen in de menstruatiecyclus. Deze zijn onder te verdelen in de 4 seizoenen. Fase 1 is de menstruatie, of de winter. Deze fase duurt doorgaans 3-7 dagen. Fase 2 is de folliculaire fase, of de lente. Deze fase kan 7 tot 10 dagen duren. Fase 3 is de ovulatie, of de zomer. Dit is het moment waarop een rijpe eicel de eierstok verlaat. Dit duurt zo’n 24 uur. Door de schommelingen van hormonen kan je je wel langer in deze fase ‘bevinden’. Dit gevoel kan je soms wel zo’n 3 dagen vasthouden. Fase 4 is de luteale fase, of de herfst. Deze fase duurt 12-14 dagen.</image:caption>
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      <image:caption>Afb.: Energielevel gedurende de gehele menstruatiecyclus.</image:caption>
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